How to Upload Zwift Files to Strava

Zwift Academy – Uploading your data

7 Oct 2020

As the Zwift University has begun you volition observe your Today'due south Plan business relationship is at present in premium which unlocks the full suite of analysis features on Today'south Programme. To make the near of the platform and its features we recommend uploading all of your past training history, this includes not only your Zwift rides but too any other rides y'all may have completed in or outdoors. See the instructions below for the different methods of importing this data, it is likely easier and faster than y'all remember!

Import from Zwift

To upload the previous history on Zwift there are two options depending on how you employ Zwift. If yous use Zwift on a laptop or computer where y'all tin can access the Zwift folder you lot can easily upload all your completed Zwift files. If yous use Zwift on Apple TV or a mobile device you will demand to download the activity files individually as explained in selection 2.

Option i (bulk upload from reckoner/laptop)

Once a ride has been completed the file volition be saved to your calculator. To locate the file click on 'Finder' and then 'Documents'. Locate the 'Zwift' folder and then 'Activities' within this folder.

To upload those files simple login to your Today'southward Plan business relationship, click the upload button at the summit of the site. And so get dorsum to the Activities binder on your computer, select all the files you wish to upload then drag and drop them into the upload section on Today'south Plan.

Option ii (individual uploads for mobile device/Apple TV)

Firstly, login to your Zwift account at https://my.zwift.com/ . And so go to Activity Feed > Open your desired activity > Click the cog icon above the proper name > Download Fit File.

This volition download the activities as .fit files onto your computer.

And so login to your Today's Plan business relationship, and click the 'Upload an action file' push which is located in the acme correct mitt side of your page.

From the upload modal that appears, select "Manually upload files" and navigate to the downloads folder on your computer and select your desired .fit files.

Import from Strava

If you use Strava to rail your preparation so doing a bulk download of all the files is the quickest and simplest style. To use Strava, firstly practise a bulk download of your files from at that place.

Once y'all receive and download that file y'all need to extract the compressed (zipped) folder that contains all your activity files. You can do this by double clicking the folder or right clicking and selecting "un-zip". So login to your Today's Program account, click the upload button at the top of the site, select all the files in that folder and upload.

If you are uploading multiple files (20+) information technology may have anywhere from 5-thirty minutes to upload the files depending on your internet upload speed, then please be patient and go out the upload modal open up until all the files accept been candy.

Import from TrainingPeaks

For files saved on Training Peaks you can bulk export all of your files so they can be uploaded to Today'southward Plan.You can quickly export the original files, all comments and any weight metrics y'all have entered in Training Peaks. For detailed instructions on that process please login to your Today's Plan account and paste this URL into your browser: https://whats.todaysplan.com.au/en/help/how-can-i-bulk-import-my-historic-trainingpeaks-com-ride-information/

Import from Garmin, Wahoo or other cycling computer

Today's Plan sync's with a number of devices on the market, to come across how yous can get your historical data and any future data on Today'southward Plan check out our extended listing of devices and platforms. This includes syncing data for time to come activities as well. Login to your Today's Programme account and paste this URL into your browser: https://whats.todaysplan.com.au/en/help/everything-yous-need-to-know-about-uploading-files-to-todays-plan

One time you accept those files imported there volition be a lot more information in your account for you to analyse. Please see the links to our masterclasses and blogs below for a walk-through on how to analyse your information:

Masterclass: Activity Analysis Function 1

Masterclass: Activity Summary

Masterclass: Dashboards Office 1

Masterclass: Performance Index

Performance Index Weblog

johnswoperand1967.blogspot.com

Source: https://www.todaysplan.com.au/2020/10/zwift-academy-uploading-your-data/